Exercising during pregnancy – Part 3

How to introduce an exercise regime if you weren’t active before you got pregnant?

Anna Reinhold Landaeus

1 min read

Reviewed by Anna Reinhold Landaeus

Lic PT, expertise in training during and after pregnancy

Exercising during pregnancy – Part 3
Photo:Preggers
  • Build up your training gradually.
  • Some level of exercise is always better than none. Sit on your mat with your elastic strap and do a few exercises.
  • Get off at a bus stop earlier, take the stairs instead of the lift, or ride your bike to work. Do you already have young children? Squat in between giving them a push on the swings in the park, put your elastic strap around a pole and do some rowing exercises. Involve your child/children to make it more fun.
  • Find a personal trainer who focuses on pregnancy fitness, including post-pregnancy fitness. Or find a pregnancy fitness program such as pilates, yoga or water aerobics.
Anna Reinhold Landaeus

Reviewed by Anna Reinhold Landaeus

Lic PT, expertise in training during and after pregnancy