Squeezy Pouches for Babies – Pros and Cons
Squeezy pouches have become a popular baby food option in recent years, but how healthy are they really? Here we go through the advantages, disadvantages, and tips for providing your child with a varied diet.
Read time: 2 m
Verified by Sara Ask
Licensed dietitian
1. What are Squeezy Pouches?
Squeezy pouches are convenient pouches of baby food, fruit purée, porridge, or smoothies. They contain the same nutrients as jarred baby food and must not contain added sugar or preservatives. The advantage is that the child can eat independently without making a mess.
2. Disadvantages of Squeezy Pouches
The consistency is often smooth, which means the child doesn't get to practice chewing techniques or experience different shapes and textures. Always eating directly from the spout can also reduce the child's interaction with the appearance and smell of the food.
3. Child Development and Eating Habits
For a child to become a fully-fledged eater, it's important to serve food in different forms and consistencies. Let the child feel, look at, and chew the food – squeezy pouches can be a supplement, but not the main course. Read more in our guide on the child's food journey.
4. Squeezy Pouches and Dental Health
Even without added sugar, squeezy pouches can affect the teeth. Let the child rest between meals so that saliva can neutralise acids. Small teeth need a break, just like adults'. Read our dental health tips for children.
5. Economic Aspects and Practical Tips
Squeezy pouches are often more expensive than jarred baby food or homemade food, but can be practical on the go. It's a good idea to have one or two in the changing bag for outings or when you need a quick meal.
Verified by Sara Ask
Licensed dietitian
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