Talking about the importance of exercise is undoubtedly a cliché.

But as they say about clichés - there's a reason people tend to repeat them. Whatever the scenario you could both do with a bit of a walk, a bike ride or if the expectant mother isn’t suffering from the effects of swollen feet and legs then a visit to the gym. You might be in for some tough times ahead so take advantage of the opportunity whilst you can. You’re approaching the home stretch.


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