Recipe: Apple Muffins

Fluffy and sweet muffins with lots of good flavours. Also egg-free, dairy-free and gluten-free. They are therefore suitable for those of you who have children with these allergies. Perfect snack or treat!

Elin Oresten

1 min read

Recipe by Elin Oresten

Founder of Knatteplock – BLW food for kids!

Recipe: Apple

Ingredients (for about 8-9 muffins):

  • 2 ripe bananas
  • 1 dl rapeseed oil
  • 1 dl oat milk
  • 2 dl almond flour
  • 2 dl buckwheat flour (or oat flour)
  • 1 tsp baking powder
  • 0.75 tsp of bicarbonate
  • Seasoning: 0.5 tsp cinnamon, 0.5 tsp cardamom and 1 tsp vanilla powder
  • 1 tsp apple cider vinegar
  • 2-3 apples


Turn on the oven at 180 degrees. Mash the bananas to make a puree. Mix in oat milk and oil. Then mix the dry ingredients and stir them into the banana mixture. Add vinegar. Cut the apples into thin pieces (peel if you want before). Pour the batter into muffin tins and press the apples down. Bake in the middle of the oven for about 20 minutes.


Age adjustments:

👶🏻 6-9 months: cut them in half
👶🏽 9-12 months: cut them into small pieces
🧒🏼 12 months+: serve them as they are

⚠️ Allergens: almonds
✅ Possible to freeze.

Elin Oresten

Recipe by Elin Oresten

Founder of Knatteplock – BLW food for kids!


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