Recipe: Apple Muffins

Fluffy and sweet muffins with lots of good flavors. Also egg-free, dairy-free, and gluten-free. They are therefore suitable for those of you who have children with these allergies. Perfect snack or treat!

Elin Oresten

Read time: 1 m

Recipe by Elin Oresten

Founder of Knatteplock โ€“ BLW food for kids!

Recipe: Apple Muffins Photo:

Ingredients (for about 8-9 muffins):

  • 2 ripe bananas
  • 1 dl rapeseed oil
  • 1 dl oat milk
  • 2 dl almond flour
  • 2 dl buckwheat flour (or oat flour)
  • 1 tsp baking powder
  • 0.75 tsp of bicarbonate
  • Seasoning: 0.5 tsp cinnamon, 0.5 tsp cardamom, and 1 tsp vanilla powder
  • 1 tsp apple cider vinegar
  • 2-3 apples


Turn on the oven at 180 degrees. Mash the bananas to make a puree. Mix in oat milk and oil. Then mix the dry ingredients and stir them into the banana mixture. Add vinegar. Cut the apples into thin pieces (peel if you want before). Pour the batter into muffin tins and press the apples down. Bake in the middle of the oven for about 20 minutes.


Age adjustments:

๐Ÿ‘ถ๐Ÿป 6-9 months: cut them in half
๐Ÿ‘ถ๐Ÿฝ 9-12 months: cut them into small pieces
๐Ÿง’๐Ÿผ 12 months+: serve them as they are

โš ๏ธ Allergens: almonds
โœ… Possible to freeze.

Elin Oresten

Recipe by Elin Oresten

Founder of Knatteplock โ€“ BLW food for kids!


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