Dotting ovulation is a big challenge when you want to get pregnant. Here you can read about preparations you can make to increase your opportunities. You have the greatest chance the day before and during ovulation. Here we describe some methods that you can try when you decide to try to get pregnant.
Tips for men: improving fertility
You're trying for another baby - or perhaps it is your first time. Although we often focus on the women's part, there is plenty that a man can do to help with conception. Here are some tips and advice to help you increase your chances of having a baby.
Wanting and being able to get pregnant is not always the same thing. Fertility means the ability to reproduce. There is a lot that comes into play for it to work, such as age and lifestyle. Here you can read about all the factors that affect fertility, and what you can do to help it on the way.
All about ovulation
Ovulation is a process in which hormonal changes cause the ovary to release egg cells. Ovulation is a prerequisite for you to become pregnant, it occurs every month about two weeks before your period. Here you get to know how to count - and everything else you need to know about ovulation.
Recognizing the signs of ovulation
Ovulation is the process of hormonal changes causing the ovaries to release an egg. This happens once every menstrual cycle and ovulation occurs twelve to sixteen days before menstruation. The precise day of ovulation depends on how long the menstrual cycle is. Recognizing the signs of ovulation help you increase your chances of conception.
How the menstrual cycle works
A woman menstruates approximately 450 times during her life. She also has around 450 menstrual cycles - the period between the first and the last day of her period. If you understand how your menstrual cycle works you can find out when you're about to ovulate. Knowing the optimal moment for conception during the menstrual cycle can help you become pregnant.
Discharge helps to clean
From puberty, women's bodies produce vaginal discharge, a transparent fluid that keeps the membranes moist. Discharge keeps your vulva clean and protected.
What is PMS? Find out more, here.
PMS is short for premenstrual syndrome. It's caused by hormonal changes that occur between ovulation and menstruation and can cause issues for lots of women. 80% of women experience physical and psychological effects of varying degrees. Managing PMS effectively can impact your life in many positive ways.
Many things need to come together for a child to be conceived. Some are controlled by nature, but others can be influenced by you. Taking care of your body and health habits before you become pregnant can help you prepare for a healthy pregnancy. Here you'll find tips and advice on health, nutrition, and exercise to improve your chances of a healthy pregnancy.
Becoming a big sister or brother - let the big one be small
Becoming a big sister or brother is exciting but also overwhelming. A new sibling means a big change for the family, but most of all for the children. Don't forget to let the elder child be the little one sometimes to make the transition easier.
The man’s diet and fertility
A healthy and varied diet is an important part of fertility. Men can positively affect their fertility with good eating habits. Eat sensibly to boost the quality of your sperm. Our tips!
Tips for conceiving if you’re trying to have a baby
Lots of things have to happen at the same time for you to become pregnant. Fertility varies from person to person, with different chances of getting pregnant. The first tip for becoming pregnant is to understand your menstrual cycle and find out when you ovulate to improve your chances of conception. Read our guide including well-known methods to give you the best chance of having a baby.