Foods to eat during pregnancy
When you are pregnant, you should think a little extra about what you eat. It is important both for you and the fetus. Here we have compiled tips and advice on which diet is good for you who are pregnant. You will find information about, for example, vitamins and minerals, and what type of extra nutrition your body needs.
Build baby and mum with the right food
Do you recall the food circle and the food pyramid? Great, they are as timely now as they were when they were first launched. Especially when you are pregnant – make sure you get nutrition from all food groups. You might need a quick review: fruits and veggies, potatoes and root vegetables, bread/flour/grains, fat, milk and cheese, and also meat/fish/poultry. Every day, that is.