There are many partner tips to share. Here are a few important ones

Don’t belittle yourself or your thoughts and fears; take yourself seriously and remember that the midwife is also there for you and your questions and concerns. It’s common for partners to have questions about what happens during labour and how you can best support your partner based on your circumstances. For many, it’s a situation that feels both frightening and uncertain, especially with expectations from those around you regarding your role in the process. By preparing yourself, you can take greater responsibility for your part. You may need to do some reading beforehand, but also ask your partner about what might be expected of you as a support person and the course of events that lie ahead.
How will the mother react to pain? What is she most afraid of? Do you need to switch midwives? You can sort that out. Is there anything she needs that others in the room might not pick up on? You can handle that too. The more you know, the easier it will be for you – and for her.

And don’t forget that you also need fluids and energy to cope, so pack some snacks, food, and drink for yourself as well.

Here are a few concluding tips:

• You will change as well when you’re expecting a child, and that doesn’t make you any less important. On the contrary.
• Talk to others about how you’re feeling now that you’re becoming a parent.
• Don’t worry if you gain a few pounds during the pregnancy; in most cases, they’ll disappear a month after the baby is born.
• Be prepared to take a few steps back and tolerate a bit more than usual while making sure the mother is as comfortable as possible.
• If her mood changes, this is likely a result of hormonal changes – hang in there, it will get better…