How to Pack the Perfect Birth Bag – Here Are Some Top Tips!

Once your birth bag is packed and ready, you can relax a little, knowing everything is sorted. But what exactly should you bring? Should you pack for your baby too? And what might your partner need? Packing your birth bag is a great way for both of you to mentally prepare.

Shopping Ahead

Some items may need to be purchased in advance – make sure you shop or place orders in good time in case you need to add or replace anything. For example:

• Breast pads – when your milk comes in, your bra can quickly get soaked. Breast pads absorb the milk and feel soft against sore nipples.
• Nipple cream – a relief for tender nipples.
• Nursing bras and nursing tops – remember, your breasts often go up a size or two once your milk comes in.
• Large, soft knickers – absolutely invaluable after birth.
• Incontinence pants – a smart alternative or complement to maternity pads.
• Wheat bag – can be heated in the microwave and often works well for pain relief.

Clothing

Soft, loose-fitting clothes are comfortable before, during and after birth. In hospital, you can usually wear the hospital gowns provided, so you don’t need to pack too much of your own clothing. Don’t forget slippers – hospital floors can be cold.

If you’re having a planned caesarean, it’s a good idea to buy knickers and joggers with an extra-high waist so the waistband doesn’t press against your scar. They’ll also be useful at home during the first weeks of recovery. Some women find that soft trousers which aren't too baggy provide a comforting level of support around the tummy. Compression socks might also be helpful if you’re likely to be in bed for a while and unable to get up immediately.

Keeping Your Energy Up

Nuts, dried fruit, energy bars and biscuits will probably come in handy – there’s plenty you can pack ahead of time. Remember, your partner or birth companion will also need something to eat, so prep sandwiches, fresh fruit and smoothies that can easily be packed just before you head out.

Portable Speaker and a Uplifting Playlist

Did you know that music has a calming effect and can even help reduce the feeling of pain before and during labour? Bring a portable speaker and prepare a few playlists… you never know what mood you’ll be in – maybe something classical, heavy rock, or upbeat pop!

Here are some suggested packing lists for mum, baby, and the partner or birth companion.

Packing List for Mum:

• Hair ties
• Hairbrush
• Shampoo and conditioner
• Toothbrush and toothpaste
• Deodorant
• Lip balm
• Toiletries bag with your favourite products
• Soft toilet paper
• Intimate wash
• Comfortable dressing gown
• Slippers
• Pyjamas
• Nursing bra
• Nursing top
• Breast pads
• Soft knickers
• Comfortable clothes (e.g., long cardigan, joggers, maternity leggings)
• Maternity pads (go for the big ones!)
• Wheat bag or other relaxation aid
• Books and magazines
• Tablet (great for films if the wait is long)
• Water bottle (drinking from a glass can be tricky when lying down)
• ID card and birth plan
• Phone + charger
• Warm clothes for the journey home

Packing for Baby

While you're at the hospital, your baby only needs a few changes of clothes. Newborns feel most comfortable skin-to-skin in the beginning. The clothes you bring should be washed with a mild detergent that’s gentle on the baby’s skin. Also, bring a soft baby blanket – you’ll likely be using it for a while. A baby nest can be a cosy addition to place in the hospital bassinet. Don’t forget the car seat if you're driving home, and dress your baby according to the weather.

Packing List for Baby:

• 2–3 bodysuits (preferably wrap-style)
• 2 pairs of trousers with soft waistbands
• 1 cardigan (easier to put on and take off)
• 1–2 pairs of socks
• Blanket
• All-in-one pramsuit (depending on the season)
• Thin hat
• Scratch mittens (for winter)
• Baby nest (optional)
• Car seat if you're driving home
• A few nappies for the journey home
• Cotton wool pads or baby wipes
• Dummy (smallest size)
• Bottle and formula, if you’ve decided to bottle-feed

Packing List for Partner or Birth Companion:

• Change of clothes (think comfortable)
• Toiletries bag with essentials
• Slippers
• Phone + charger
• Camera