You are not pregnant, yet… you're on your period right now.
Ovulation occurs about 14 days from the first day of the last menstrual period. However, it may vary slightly depending on whether your menstrual cycle is on:
• 25 days (ovulation between days 9-13)
• 28 days (ovulation between days 12-16)
• 34 days (ovulation between days 18-22)
When you are planning to get pregnant, it is wise to review your lifestyle. Healthy living habits are of course always good, but it is extra important before and during pregnancy. Get rid of bad habits as soon as you can, eat good food and exercise regularly.