Constipation after childbirth

Why Does Constipation Happen After Birth?

Several factors can affect bowel movements:

• Reduced physical activity and mobility during recovery
• Pain-relief medications that can affect digestion
• Changes in eating habits at the hospital or at home
• Stress, fatigue, and new routines with the baby

Most people notice improvement within a few days if they take care of their digestive health, though for some it may take longer.

Tips to Relieve Constipation

Here are some practical ways to get your bowels moving:

• Drink plenty of fluids – small amounts often work best.
• Eat a high-fibre diet – whole grains, fruits, vegetables, and legumes help stimulate digestion.
• Move your body – short walks or light exercise can aid bowel movements.
• Go to the toilet when your body signals – try not to hold it in.
• Over-the-counter remedies – mild laxatives are available at pharmacies; ask your midwife or pharmacist for advice.

Extra Tips for the Toilet

• Place your feet on a small stool while sitting – this can make bowel movements easier.
• Supporting your perineum with a washcloth can provide comfort and reduce strain.

Gas and Bloating After Birth

It’s also common to experience gas or difficulty controlling it after childbirth. Incomplete bowel emptying can make this worse. The body usually recovers within a few weeks, but some improvements may continue up to a year after birth.

When to Seek Medical Advice

Always contact a midwife or GP if you:

• Experience severe abdominal pain
• Cannot empty your bowels despite self-care
• Notice blood in your stools or severe symptoms

Early support and treatment make recovery easier and reduce the risk of complications.

Important to Know

• Constipation after childbirth is common, especially in the first few days.
• Drinking fluids, eating fibre-rich foods, moving around, and listening to your body can relieve symptoms.
• If problems persist, help is available – you don’t need to suffer in silence.