Constipation after giving birth

Why Constipation Happens After Birth

Several factors can affect bowel movements:

• Less physical activity during recovery
• Pain medications that can slow digestion
• Changes in diet at the hospital or at home
• Stress, fatigue, and new routines with your baby

Most people notice improvement within a few days if they care for their digestive health, though for some it may take longer.

Tips to Relieve Constipation

Practical ways to help your bowels move:

• Drink plenty of fluids – small, frequent amounts work best.
• Eat a fibre-rich diet – whole grains, fruits, vegetables, and legumes can stimulate digestion.
• Move your body – short walks or gentle exercise can help.
• Go to the bathroom when your body signals – try not to delay.
• Over-the-counter options – mild laxatives are available at pharmacies; ask your midwife or pharmacist for guidance.

Extra Toilet Tips

• Place your feet on a small stool while sitting – this can make bowel movements easier.
• Supporting your perineum with a washcloth can provide extra comfort.

Gas and Bloating After Birth

It’s also common to have gas or difficulty controlling it after childbirth. Incomplete bowel movements can worsen this. Most bodies recover within a few weeks, but some improvements may continue for up to a year postpartum.

When to Seek Medical Help

Always contact your midwife or doctor if you:

• Have severe abdominal pain
• Cannot empty your bowels despite self-care
• See blood in your stool or have severe symptoms
• Early support and treatment make recovery easier and reduce the risk of complications.

Key Points

• Constipation after birth is common, especially in the first days.
• Drinking fluids, eating fibre-rich foods, moving around, and listening to your body can help.
• If problems continue, help is available – you don’t have to suffer alone.