Childbirth Fear: What Is It and How Can You Get Support?

What Is Childbirth Fear?

It’s common to feel nervous about giving birth. However, when the fear becomes so intense that it takes up a lot of your energy and thoughts, it could be considered childbirth fear. This affects around 20% of pregnant people, but it can also affect partners and those who are not pregnant yet.

What Causes Childbirth Fear?

The causes of childbirth fear vary from person to person. Sometimes it’s difficult to pinpoint exactly what feels overwhelming. In other cases, it might stem from specific concerns, such as fear of losing control, worry about tearing, fear of pain, previous traumatic experiences, or anxiety that something might go wrong.

Types of Childbirth Fear

There are two main types of childbirth fear:

• Primary childbirth fear: When you’re expecting your first child and are uncertain about what to expect.
• Secondary childbirth fear: When you’ve had a previous difficult birth experience, which impacts your feelings about an upcoming birth.

Levels of Childbirth Fear

Childbirth fear can vary in intensity:

• Mild fear: You feel nervous but can talk about childbirth and feel calmer after receiving information and support.
• Moderate fear: Thoughts about childbirth cause anxiety, and you find it hard to imagine yourself giving birth.
• Severe fear: The fear dominates much of your daily life, with overwhelming thoughts about childbirth. You may avoid preparing for the birth, struggle to sleep, or feel sad or tearful frequently.

How Can You Get Support?

Healthcare professionals specialising in pregnancy and childbirth, such as midwives or doctors, are there to listen to your concerns and help you express your fears. Depending on where you live and the healthcare system available to you, you may be referred to a specialised clinic or programme where trained professionals – including midwives, doctors, and sometimes psychologists – work together to help you manage your fear.

The goal is always to provide reassurance and help you feel prepared for childbirth. Many people find that gaining knowledge and preparing thoroughly can significantly reduce their fear.

Is a C-Section the Right Choice?

For some, a planned cesarean section may feel like the safest option. This decision is typically made in consultation with healthcare providers, such as your midwife or doctor. However, many people find other solutions that feel secure after receiving the right support and discussing their concerns.

You’re Not Alone

Childbirth fear is more common than you may realise, and it’s not something you should face alone. Support is available, no matter what your fears may be. With open conversations, understanding, and professional help, the journey to childbirth can feel less daunting – and more filled with hope and confidence.