Childbirth Fear: What Is It and How Can You Get Support?

What Is Childbirth Fear?

It’s normal to feel some nerves about giving birth. However, when fear becomes so intense that it takes up much of your energy and thoughts, it may be considered childbirth fear. This condition affects about 20% of pregnant people but can also impact partners and even those who aren’t pregnant yet.

What Causes Childbirth Fear?

The causes of childbirth fear are different for everyone. Sometimes it’s hard to identify exactly what feels overwhelming. For others, it may stem from specific concerns, such as fear of losing control, worry about tearing, fear of pain, past traumatic experiences, or anxiety that something might go wrong.

Types of Childbirth Fear

There are two main types of childbirth fear:

• Primary childbirth fear: When you’re expecting your first child and feel uncertain about what to expect.
• Secondary childbirth fear: When you’ve previously given birth and had a difficult experience that affects how you feel about future deliveries.

Levels of Childbirth Fear

Childbirth fear can range in severity:

• Mild fear: Feeling nervous but able to discuss childbirth and feel more at ease after receiving information and support.
• Moderate fear: Experiencing significant fear when thinking about childbirth, with difficulty imagining yourself giving birth.
• Severe fear: Fear dominates your daily life, and thoughts about childbirth feel overwhelming. You might avoid preparing for the birth, struggle to sleep, or often feel sad or tearful.

How Can You Get Support?

Healthcare professionals specializing in pregnancy and childbirth, such as midwives or doctors, are there to listen and help you express your concerns. Depending on your location and healthcare system, you may be referred to a specialized clinic or program where trained professionals – including midwives, doctors, and sometimes psychologists – work together to help you manage your fears.

The goal is always to provide reassurance and help you feel prepared for childbirth. Many people find that gaining knowledge and preparing thoroughly can significantly reduce their fear.

Is a C-Section the Right Choice?

For some, a planned cesarean section may feel like the safest option. This decision is usually made in consultation with healthcare providers, such as your midwife or doctor. However, many people find other solutions that feel secure after receiving the right support and exploring their feelings.

You’re Not Alone

Childbirth fear is more common than you might think, and it’s not something you have to face alone. Support is available, no matter what your fears may be. With conversations, understanding, and personalized help, the journey to childbirth can feel less intimidating – and more filled with hope and confidence.