Trimester 2 – EVERYTHING You Need to Know About the Second Trimester
The second trimester is often easier for many expectant parents, with fewer symptoms and a noticeable boost in energy. Here, we’ll go through the changes happening in your body and share tips to help you prepare for the exciting final stretch of your pregnancy.
Read time: 3 m
Written by Preggers
What Happens in the Body During Trimester 2?
During the second trimester, your baby is growing rapidly, and your body is adapting to provide the space and nourishment it needs. Your uterus expands, and you may begin to notice that your pregnancy is becoming more visible. Your heart is working harder to supply your growing baby with oxygen and nutrients, which means your body is adjusting in many ways.
Common Symptoms in Trimester 2
For many women, the second trimester brings a greater sense of wellbeing. Here are some common symptoms you may experience during this phase:
- Reduced Morning Sickness: For most women, symptoms of nausea and sickness begin to ease during the second trimester. You may start feeling better and more energised.
- Increased Energy: You might notice a boost in your energy levels and feel less tired compared to the first trimester. This period can offer a welcome break from early pregnancy discomforts.
- Abdominal Cramps: As your uterus grows and stretches to make room for your baby, you may feel mild cramps or discomfort in your abdomen. This is completely normal.
- Skin Changes: You might begin to notice pigmentation changes on your skin, such as dark patches on the face or body. These are common and caused by hormonal shifts.
Tips for Managing the Second Trimester
The second trimester is a great time to focus on looking after your body and preparing for the final phase of your pregnancy. Here are some tips that may help you feel your best:
- Exercise: Keep up with gentle physical activity like walking or swimming. It helps keep your body strong, reduces swelling, and improves circulation. Exercise can also help ease back pain and other common pregnancy discomforts.
- Pregnancy Massage: A pregnancy massage can be a wonderful way to relieve back pain, tension, and other discomforts as your body changes. It’s also a great way to relax and unwind.
- Maintain a Balanced Diet: It’s still important to eat a nutritious, well-balanced diet during the second trimester. Make sure you’re getting enough protein, vitamins, and minerals to support both your health and your baby’s development.
Written by Preggers
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