Trimester 3 – EVERYTHING You Need to Know About the Third Trimester

What Happens in Your Body During Trimester 3?

During the final trimester, your baby grows quickly, which means your body also undergoes significant changes. Your uterus stretches even further, and your baby prepares to come out. You may begin to feel Braxton Hicks contractions and increased pressure on your pelvis. Your body is also preparing for labour, and it can be a time of both excitement and challenges.

Common Symptoms in Trimester 3

The third trimester brings several symptoms that can be both uncomfortable and exciting. Here are some common symptoms you may experience:

• Braxton Hicks Contractions: Braxton Hicks, or "practice contractions," are your body’s way of preparing for labour. These contractions come and go and are not as intense as actual labour contractions but can still be quite noticeable.
• Swelling: Many women experience swelling in their feet, hands, and ankles during this period. This is completely normal, but it’s a good idea to keep an eye on it if the swelling becomes excessive.
• Back and Pelvic Pain: As your baby grows, you may feel as though you are carrying extra weight, which can lead to pain in your back and pelvis. This is common, but you should be mindful of the level of pain.
• Sleep Disruptions: With the growing bump, it can be difficult to find a comfortable sleeping position. Sleep disturbances are common during this time, but try to rest as much as you can.

Tips for Managing the Third Trimester

The third trimester is a time of preparation for labour and the big change ahead. Here are some tips to make this period as comfortable as possible and help you prepare for childbirth:

• Prepare for Labour: Review your birth plan and think about what you’ll need to bring to the hospital. Being prepared can help you feel more confident when labour begins.
• Relieve Pressure: Use pillows to support your body when sleeping, especially to relieve pressure on your back and pelvis. Finding comfortable sleeping positions can help you get the rest you need. Also, try to rest during the day whenever you can.
• Practice Breathing Techniques: Practising relaxation and breathing techniques can help when labour approaches. Breathing techniques that focus on keeping you calm and relaxed can make a big difference when labour starts.