Trimester 3 – EVERYTHING You Need to Know About the Third Trimester

What Happens in Your Body During Trimester 3?

During the final trimester, your baby grows quickly, which means your body also undergoes significant changes. Your uterus stretches even further, and your baby gets ready to come out. You may start to feel Braxton Hicks contractions and increased pressure on your pelvis. Your body is also preparing for labor, and this can be a time of both excitement and challenges.

Common Symptoms in Trimester 3

The third trimester brings several symptoms that can be both uncomfortable and exciting. Here are some common symptoms you might experience:

• Braxton Hicks Contractions: Braxton Hicks, or "practice contractions," are your body’s way of preparing for labor. These contractions come and go and are not as intense as actual labor contractions, but they can be quite noticeable.
• Swelling: Many women experience swelling in their feet, hands, and ankles during this period. This is completely normal, but it’s a good idea to monitor it if the swelling becomes excessive.
• Back and Pelvic Pain: As your baby grows, you may feel as if you are carrying extra weight, which can lead to pain in your back and pelvis. This is common, but you should pay attention to the level of pain.
• Sleep Disruptions: With your growing belly, it can be difficult to find a comfortable sleeping position. Sleep disturbances are common during this time, but try to rest as much as you can.

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Tips for Managing the Third Trimester

The third trimester is a time of preparation for labor and the big change ahead. Here are some tips to make this period as comfortable as possible and help you prepare for childbirth:

• Prepare for Labor: Review your birth plan and think about what you’ll need to bring to the hospital. Being prepared can help you feel more confident when labor begins.
• Relieve Pressure: Use pillows to support your body while you sleep, especially to relieve pressure on your back and pelvis. Finding comfortable sleeping positions can help you get the rest you need. Also, try to rest during the day whenever you can.
• Practice Breathing Techniques: Practicing relaxation and breathing techniques can help as labor approaches. Breathing techniques that focus on keeping you calm and relaxed can make a big difference when labor starts.