Sleepy after meals? Always craving something to eat?
It is probably your blood sugar that’s on a roller coaster ride. Eat frequent, small meals during the day, and focus on healthy food with low GI (glycemic index).
1 min read
Low GI will stabilize your blood sugar levels at the same time as your weight will be under control (although you will gain weight during the pregnancy!). Below, mums will find some great tips for good healthy eating and they also apply to your partner!
Eat plenty of
- dark bread
- whole-grain products
- cookies and pastries
- white bread
- less and often
- cooked meals rather than e.g. sandwiches
Approximately three per cent of the population has a mild form of celiac disease i.e. gluten intolerance, without knowing. Eating too much bread can lead to pregnancy nausea, fatigue, and sugar cravings.
More from Preggers
Giving birth is hard work and it requires mental training and a lot of energy. Remember the following tips or make a checklist – it’s not far now!
Bumpies - Capturing Your Pregnancy Memories
Bumpies are a unique way of capturing your pregnancy journey - by photographing your growing belly instead of your face. With the Bump Booth tool, you can upload, edit, and add effects to your bumpies to create lasting memories of your pregnancy.
Girl or boy?
No, it can’t be predicted. But according to old wives’ tales, certain signs predict the gender of the child. What do you think?
Hospital bag checklist – here you get tips
Planning and preparing the hospital bag well in advance is a common recommendation - and a good idea. Maybe you can hardly think of anything other than what is now in front of you, childbirth! Then it's nice to know that the bag is ready in the hall. Here you get the best tips for the perfect hospital bag.
Not ready to tell anyone yet?
There are of course many reasons as to why you don’t want to tell anyone that you just got pregnant. And of course, it’s up to you to decide how and when you want to tell. Want some advice on how to hide the big news just a bit longer? Here are some great excuses for when you want to keep your secret to yourself just a little bit longer.