Exercise during pregnancy - benefits and recommendations
Exercising during pregnancy can offer many positive health benefits and help reduce common pregnancy-related discomforts. However, it’s important to consider individual circumstances and always consult with a doctor or midwife if unsure.
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Verified by Anna Reinhold Landaeus
Licensed Personal Trainer - expertise in training during and after pregnancy.
Why Exercise During Pregnancy Is Beneficial
Staying physically active during pregnancy can support overall health. Regular movement often increases energy levels and can help lower the risk of high blood pressure and gestational diabetes.
Additionally, prenatal strength training can ease typical pregnancy discomforts like:
- Fatigue
- Lower back pain
- Nausea
- Insomnia
Pregnancy Workouts – What to Consider
Before starting a pregnancy workout routine, always consult with your healthcare provider. It's important to consider any existing or developing complications during your pregnancy.
Safe Exercises for Pregnancy
In general, light to moderate activities are safe for most pregnant women. Examples of pregnancy-safe workouts include:
- Walking
- Swimming
- Prenatal or adapted yoga
Avoiding overexertion is key – moderate intensity helps prevent injuries and protects joints from unnecessary strain.
Strength training with lighter weights can also be beneficial, while heavy lifting or high-intensity workouts should be adjusted to suit pregnancy.
Verified by Anna Reinhold Landaeus
Licensed Personal Trainer - expertise in training during and after pregnancy.
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