Exercise during pregnancy - benefits and recommendations

Why Exercise During Pregnancy Is Beneficial

Staying physically active during pregnancy can support overall health. Regular movement often increases energy levels and can help lower the risk of high blood pressure and gestational diabetes.

Additionally, prenatal strength training can ease typical pregnancy discomforts like:

• Fatigue
• Lower back pain
• Nausea
• Insomnia

Pregnancy Workouts – What to Consider

Before starting a pregnancy workout routine, always consult with your healthcare provider. It's important to consider any existing or developing complications during your pregnancy.

Safe Exercises for Pregnancy

In general, light to moderate activities are safe for most pregnant women. Examples of pregnancy-safe workouts include:

• Walking
• Swimming
• Prenatal or adapted yoga

Avoiding overexertion is key – moderate intensity helps prevent injuries and protects joints from unnecessary strain.

Strength training with lighter weights can also be beneficial, while heavy lifting or high-intensity workouts should be adjusted to suit pregnancy.