Exercise during pregnancy - benefits and recommendations

Continuing to move during pregnancy can be an important factor in maintaining good health. Being physically active can lead to more energy and reduce the risk of high blood pressure and gestational diabetes. Additionally, strength training during pregnancy can help alleviate common pregnancy discomforts such as fatigue, lower back pain, nausea, and insomnia.

When it comes to exercising during pregnancy, it is important to consider individual circumstances and any complications that may arise during pregnancy. It is always best to consult with a doctor or midwife before starting any form of exercise.

Generally, light to moderate exercise such as walking, swimming, and adapted yoga is safe for most pregnant women. Avoiding overexertion and sticking to moderate intensity is important to prevent injuries and avoid joint overload. Strength training with lighter weights can also be beneficial, but heavy lifting and high-intensity exercise can be modified to more pregnancy-friendly exercise.