Exercise during Pregnancy - benefits and recommendations
Staying active during pregnancy can bring many health benefits and help ease common pregnancy-related discomforts. However, it’s important to consider your individual circumstances and always check with a doctor or midwife if you’re unsure.
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Verified by Anna Reinhold Landaeus
Licensed Personal Trainer - expertise in training during and after pregnancy.
Why Exercise During Pregnancy Is Beneficial
Being physically active while pregnant supports overall well-being. Regular movement can boost energy levels and lower the risk of high blood pressure and gestational diabetes.
Prenatal strength training may also help relieve common symptoms such as:
- Fatigue
- Lower back pain
- Nausea
- Insomnia
Pregnancy Workouts – What to Keep in Mind
Before starting any workout routine during pregnancy, consult your healthcare provider. It’s essential to take into account any complications or health concerns.
Safe Exercises for Pregnancy
Most pregnant women can safely engage in light to moderate exercise. Good options include:
- Walking
- Swimming
- Prenatal or modified yoga
Avoid overexertion – moderate intensity helps prevent injuries and joint strain. Light strength training is also helpful, but heavy lifting and high-intensity workouts should be adapted to suit pregnancy.
Verified by Anna Reinhold Landaeus
Licensed Personal Trainer - expertise in training during and after pregnancy.
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