Strengthen your core - abdominal training during pregnancy
During pregnancy, the abdominal muscles change, and it is important to consider which exercises to choose to avoid injuries and problems later on. Instead of sit-ups and static planks, focus on exercises that strengthen the core's ability to support the body and the growing belly.
Read time: 1 m
Verified by Anna Reinhold Landaeus
Licensed Personal Trainer - expertise in training during and after pregnancy.
When it comes to abdominal training during pregnancy, exercises that target the rectus abdominal muscles may not be the first choice as they do not have the same function as before. Instead, focus on exercises that stabilize and support the growing belly.
By training the core in a stabilizing way during pregnancy, you can reduce the risk of back pain, improve posture, and prepare for childbirth. So let's say goodbye to sit-ups and planks and welcome a more gentle and effective form of exercise!
Verified by Anna Reinhold Landaeus
Licensed Personal Trainer - expertise in training during and after pregnancy.
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