Must-Have Products for the First Trimester – Your Survival Guide

1. Pregnancy Necklace or Chain for Reassurance

Many people like to wear a pregnancy necklace, such as a Bola necklace, from as early as week 12. It emits a soothing sound that is said to provide reassurance to the baby in the womb, and becomes a lovely symbol of the pregnancy.

Tip: Choose a necklace that you can also keep as a memento or use after the birth.

2. Ginger Tablets or Lozenges for Nausea

One of the most common symptoms in the first trimester is nausea, and many people report that ginger alleviates it. Ginger tablets, lozenges, or ginger tea are popular choices.

Also, try having something small to eat with you at all times, such as crackers or fruit.

3. Comfortable Underwear and Soft Bras

Breasts can become tender early in pregnancy. A soft, seamless, and supportive bra without underwire can make a big difference. Underwear made of soft cotton material with a wide waistband can also be comfortable.

Tip: Invest in nursing bras in stretch fabric that will also work later in pregnancy.

4. Pregnancy Test with Week Counter

If you are still at the beginning and want to keep track: digital pregnancy tests with a week counter can give you an indication of how far along you are.

Tip: Use a pregnancy app to get weekly information!

5. Multivitamins and Folic Acid

It is important to get the right nutrients, especially folic acid, which is recommended for all pregnant women during the first trimester. A good pregnancy vitamin helps you replenish important nutrients such as iron, vitamin D, and B12.

Tip: It's a good idea to take your vitamins in the evening if you feel nauseous in the morning.

6. Mini Pregnancy Pillow

You may not need a large pregnancy pillow yet, but a small, soft pillow that supports your back or between your knees can help you rest better. Perfect for power naps or when you need to relieve your body during the day.

Rest is important – listen to your body!

7. A Really Good Water Bottle

Drinking plenty of water can relieve nausea and fatigue and helps your body work optimally during pregnancy. A water bottle that is easy to carry with you, with a straw or spout, can encourage you to drink more often.

Hydration = the key to feeling better.

8. Pregnancy and Diary App

Following the baby's development, getting daily tips, and writing down thoughts can be both calming and fun. A good pregnancy app – like Preggers, helps you keep track of everything from symptoms to weekly updates.