Training for pregnant women
Exercising and staying in shape is something we know is good for us. But during pregnancy, the conditions are a little different. Now exercise and training are important in a new way, it is good for both you and the baby in the womb. Here you can find tips and advice from our specialists in pregnancy training.
More on Training for pregnant women
Pelvic floor exercises that give results
Pregnancy and birth (vaginal or Caesarean) create a real strain on the pelvic floor - here is a simple guide for pelvic floor exercises that are guaranteed to give results.
Safe exercise throughout pregnancy
Being active and exercising during pregnancy is beneficial for both body and mind. However, it is important to adjust the exercise routine according to the different trimesters of pregnancy and the changes in the body. Here are some tips for exercising safely throughout pregnancy.
Training for pregnant women
Exercising and staying in shape is something we know is good for us. But during pregnancy, the conditions are a little different. Now exercise and training are important in a new way, it is good for both you and the baby in the womb. Here you can find tips and advice from our specialists in pregnancy training.
Download Preggers and keep track of your pregnancy and your baby’s progress.
Download our pregnancy app for free.
