Training for pregnant women

Exercising and staying in shape is something we know is good for us. But during pregnancy, the conditions are a little different. Now exercise and training are important in a new way, it is good for both you and the baby in the womb. Here you can find tips and advice from our specialists in pregnancy training.

Training for pregnant women
Pelvic floor exercises that give results

Pelvic floor exercises that give results

Pregnancy and birth (vaginal or Caesarean) create a real strain on the pelvic floor - here is a simple guide for pelvic floor exercises that are guaranteed to give results.

Breathing during pregnancy – a key to well-being and preparation for childbirth

Breathing during pregnancy – a key to well-being and preparation for childbirth

Putting an extra focus on breathing during pregnancy can have a positive effect on both physical and mental health. Practicing deep breathing can reduce tension and stress levels while improving preparation for childbirth.

Exercise during Pregnancy - benefits and recommendations

Exercise during Pregnancy - benefits and recommendations

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Exercise during pregnancy – recommendations for a healthy and active pregnancy

Exercise during pregnancy – recommendations for a healthy and active pregnancy

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Hormonal effects during pregnancy - how relaxin can affect your body

Hormonal effects during pregnancy - how relaxin can affect your body

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Posture changes during pregnancy - how it affects your body

Posture changes during pregnancy - how it affects your body

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Pregnancy-related pelvic pain - Painful challenge during pregnancy

Pregnancy-related pelvic pain - Painful challenge during pregnancy

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Pregnancy's effect on circulation - what you need to know

Pregnancy's effect on circulation - what you need to know

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Safe exercise throughout pregnancy

Safe exercise throughout pregnancy

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Strengthen your core - abdominal training during pregnancy

Strengthen your core - abdominal training during pregnancy

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