Doula and Hypnobirthing – A Perfect Combination for a Calmer Birth?

What is hypnobirthing?

Hypnobirthing is a method that helps the birthing person to relax and trust their body. Through techniques such as:

• Deep breathing

• Positive affirmations

• Visualisations

• Calming music and relaxation

  …worry can be reduced, pain may feel more manageable, and the birth experience can become more harmonious.

What does a doula do?

A doula is a non-medical support person who is by your side during pregnancy, birth, and postpartum. They focus on emotional, mental, and practical support – always tailored to your needs.

How a doula supports during hypnobirthing

If you’re using hypnobirthing, a doula can be an invaluable part of your birth team, especially if they have training or experience in the method. They can:

• Set the scene: Dim the lights, play soothing music, and gently remind you of your affirmations.
• Guide your breathing: Help you stay focused on your breath even during intense moments.
• Protect your bubble: Help create a calm, undisturbed space where you can stay in “the zone.”
• Support your partner: Offer guidance and reassurance so your partner also feels confident and included.

Benefits of combining hypnobirthing and a doula

• Security: Your doula understands your hypnobirthing plan and helps you stay true to it, even if circumstances change.
• Continuous presence: Unlike medical staff, a doula stays with you throughout.
• Stronger focus: By letting go of external distractions, you can focus more inward.
• Fewer interruptions: A doula helps protect the peaceful birth environment.

Is hypnobirthing with a doula for everyone?

This combination is ideal if you:

• Want as few medical interventions as possible
• Experience fear around birth and want to feel calmer
• Seek a greater sense of control and inner confidence
• Prefer a personalised and supportive birth team

However, even if you plan to use medical pain relief or have a planned caesarean, hypnobirthing techniques and doula support can still make a real difference.

How to find the right doula

If you're interested in hypnobirthing, ask doulas in your area:

• Have you supported clients using hypnobirthing?
• Are you familiar with breathing techniques and affirmations?
• Can you adapt your support to my hypnobirthing preferences?

Some doulas are even certified in hypnobirthing – a great bonus if you want fully aligned support.

Want to know more about doulas?
Doula vs Midwife – What’s the Difference?