Concerns during pregnancy

Why Anxiety is Common During Pregnancy

Pregnant women today are often high-achievers and expected to live life as before having a baby. This can feel overwhelming and increase stress levels.

Stress affects both your body and your ability to enjoy pregnancy. If you feel low or anxious, it can help to lower your expectations and slow down your daily routine. You don’t need to prove anything to anyone.

When to Seek Help

If anxiety or low mood affects your daily life, tell your midwife. For some women, severe anxiety can lead to depression, and it is important to take symptoms seriously.

• The midwife can refer you to counselling or a therapist if needed.
• If you feel your midwife does not take your feelings seriously, you can change midwives.
• Early recognition of stress and mental health issues can prevent problems after birth.

Risk Factors That May Increase Anxiety

Research shows that some factors can raise the risk of emotional strain during pregnancy:

• Poor partner relationship
• Feeling isolated
• Financial problems
• Stressful work or unemployment
• Substance misuse or mental illness
• Acute life crises

Difficult situations can also lead to feelings of guilt towards the baby, increasing stress further.

Practical Tips to Reduce Anxiety

• Talk to your midwife about how you feel.
• Adjust your pace in daily life where possible.
• Lower your expectations for yourself and household chores.
• Communicate with your employer about work adjustments.
• Seek support from your partner, friends, or professionals if needed.

Remember

Anxiety during pregnancy is normal. Taking care of your mental health is just as important as your physical health. Listening to your body, talking to your midwife, and taking small steps to reduce stress can help create a safer and calmer pregnancy.