Concerns during pregnancy

Why Anxiety Happens

Pregnant women today are often high-achievers and expected to live life the same as before having a baby. This can feel overwhelming and stressful.

Stress affects your body and your ability to enjoy pregnancy. If you feel anxious or low, try lowering expectations and slowing down your routine. You don’t need to prove anything to anyone.

When to Get Help

If anxiety or low mood impacts your daily life, talk to your midwife. Severe anxiety can sometimes lead to depression, so it’s important to take symptoms seriously.

• Your midwife can refer you to counselling or a therapist.
• If you feel your midwife isn’t taking you seriously, you can switch midwives.
• Early detection of stress and mental health issues can prevent problems after birth.

Risk Factors

Some factors can increase emotional strain during pregnancy:

• Poor partner relationship
• Feeling isolated
• Financial stress
• Stressful work or unemployment
• Substance abuse or mental illness
• Acute life crises

Difficult situations can also lead to guilt towards your baby, raising stress further.

Tips to Reduce Anxiety

• Talk to your midwife about how you feel.
• Slow down your pace in daily life.
• Lower your expectations for yourself and chores.
• Talk to your employer about adjustments at work.
• Seek support from partner, friends, or professionals.

Remember

Anxiety during pregnancy is normal. Taking care of your mental health is just as important as your physical health. Listening to your body, talking to your midwife, and taking small steps to reduce stress can help you have a calmer pregnancy.