Sun Protection for Babies and Children – What Are the Rules?

The spring sun is eagerly awaited, but it can also be strong and harmful to delicate baby skin. Babies have thinner and more fragile skin than adults, making them extra sensitive to the sun’s UV rays. Here, we go through the best ways to protect your child from the sun safely and effectively.

Linnea Dinesen

Read time: 2 m

Written by Linnea Dinesen

Content Creator

Sun Protection for Babies and Children – What Are the Rules?Photo: Preggers

Why is sun protection important for babies?

An infant’s skin contains less melanin, meaning it burns more easily in the sun. Too much sun exposure can lead to sun damage and an increased risk of skin problems later in life. That’s why it’s crucial to take the right steps to protect your baby.

The best ways to protect your baby from the sun

Keep your baby in the shade

  • Avoid direct sunlight, especially between 11 a.m. and 3 p.m. when the sun is strongest.
  • Use the pram’s sunshade or a parasol when outside.

Use UV-protective clothing

  • Choose clothes with built-in UV protection (UPF 50+).
  • Lightweight, long-sleeved garments protect without being too warm.

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Sun hat and sunglasses

  • A wide-brimmed sun hat protects both the face and neck.
  • UV-protected sunglasses are essential to shield your baby’s eyes.

Sunscreen for babies – when and how?

  • For babies under six months, physical sun protection like clothing and shade is recommended.
  • If sunscreen is needed, choose a fragrance-free version with SPF 30–50 designed for children.
  • Apply a thin layer to exposed areas and reapply when necessary.

Keep your baby cool and hydrated

  • Make sure your baby gets enough fluids on hot days.
  • Avoid overdressing – choose thin, breathable fabrics.

Common mistakes to avoid

  • Thinking that cloudy weather means the sun isn’t harmful – UV rays penetrate clouds.
  • Using sunscreen with too low an SPF – always choose SPF 30 or higher.
  • Forgetting sensitive areas like ears, hands, and feet.
Linnea Dinesen

Written by Linnea Dinesen

Content Creator

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