Sun Protection for Babies and Kids – What You Need to Know

The spring sun is a welcome sight, but it can also be strong and harmful to delicate baby skin. Babies have thinner and more fragile skin than adults, making them extra sensitive to the sun’s UV rays. Here’s how to safely and effectively protect your child from the sun.

Linnea Dinesen

Read time: 2 m

Written by Linnea Dinesen

Content Creator

Sun Protection for Babies and Kids – What You Need to KnowPhoto: Preggers

Why is sun protection important for babies?

A baby’s skin has less melanin, which means it burns more easily in the sun. Too much sun exposure can cause sunburn and increase the risk of skin issues later in life. That’s why it’s essential to take the right steps to protect your little one.

Best ways to protect your baby from the sun

Keep your baby in the shade

  • Avoid direct sunlight, especially between 11 a.m. and 3 p.m. when the sun is strongest.
  • Use a stroller’s sunshade or a parasol when outdoors.

Dress in UV-protective clothing

  • Choose clothing with built-in UV protection (UPF 50+).
  • Lightweight, long-sleeved outfits provide protection without overheating.

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Sun hat and sunglasses

  • A wide-brimmed sun hat protects the face and neck.
  • UV-protected sunglasses help protect your baby’s eyes.

Sunscreen for babies – when and how?

  • For babies under six months, physical sun protection like clothing and shade is recommended.
  • If sunscreen is necessary, choose a fragrance-free option with SPF 30–50 designed for babies.
  • Apply a thin layer to exposed areas and reapply as needed.

Keep your baby cool and hydrated

  • Ensure your baby stays hydrated on hot days.
  • Avoid overdressing – choose light, breathable fabrics.

Common mistakes to avoid

  • Thinking cloudy weather means no sun danger – UV rays can penetrate clouds.
  • Using sunscreen with too low an SPF – always go for SPF 30 or higher.
  • Forgetting sensitive areas like ears, hands, and feet.
Linnea Dinesen

Written by Linnea Dinesen

Content Creator

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