Dressing Your Summer Baby - Tips for Hot Days

How should you dress a baby when it’s hot outside? As summer approaches and you have a newborn or infant at home, it’s important to know how to protect your baby from heat and sun exposure. Here are helpful tips on how to dress your summer baby safely and comfortably, with a focus on breathable materials, layering, and sun protection.

Linnea Dinesen

Read time: 2 m

Written by Linnea Dinesen

Content Creator

Dressing Your Summer Baby - Tips for Hot DaysPhoto: Preggers

Why is proper clothing important for babies in the summer?

Babies can’t regulate their body temperature on their own, making them sensitive to both heat and cold. Dressing your baby properly in the summer is about:

  • Preventing overheating
  • Avoiding sunburn and dehydration
  • Keeping them cool while still protected

Protect your baby from the sun

Babies under one year old shouldn’t be exposed to direct sunlight. Keep your baby in the shade as much as possible and use a wide-brimmed or tie-on sun hat to protect the face and head.

Tip! You can also use baby-safe sunscreen on exposed areas like hands and feet if you're outdoors for an extended time.

What should a baby wear in hot weather?

Opt for thin, breathable clothing made from natural materials like cotton or bamboo.

A good basic wardrobe includes:

  • Thin, long-sleeve cotton onesie or shirt
  • Lightweight cotton pants or overalls
  • Light romper for warm days
  • Thin cotton socks if feet feel cool
  • Sun hat or light beanie for protection

Layering is a smart way to adapt to changing temperatures.

What if the weather changes?

Summer can bring cooler evenings or windy days. It’s smart to pack:

  • Lightweight cardigan or fleece jacket
  • Several blankets of varying thickness – one to lie on and one for covering

How do I know if my baby is the right temperature?

Feel your baby’s neck or chest—not hands or feet—to check their temperature. If the skin feels hot and sweaty, it might be time to remove a layer.

Quick checklist: Dress your baby right for summer

  • Avoid synthetic fabrics – choose cotton or bamboo
  • Protect from sun with a hat and shade
  • Use layers that are easy to remove or add
  • Always pack a blanket and sweater
  • Check the neck to monitor warmth

Read more: How to protect your baby from the sun

Linnea Dinesen

Written by Linnea Dinesen

Content Creator

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