How to wear your seat belt during pregnancy
Wearing a seat belt is always important for safety when you're in a car, but during pregnancy, it becomes even more critical. According to studies, up to 40% of pregnant women wear their seat belt incorrectly, which can increase the risk of injury in an accident. To make sure both you and your unborn baby are as protected as possible, it's important to adjust how you wear your seat belt as your belly grows. Here are the top tips for wearing your seat belt correctly during pregnancy and feeling safe on the road.
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Why is it important to wear your seat belt correctly during pregnancy?
When you're pregnant, your body changes in shape and size, so you need to adjust how you wear your seat belt. The seat belt is one of the most important safety features in a car, and using it the right way helps protect both you and your baby. Worn incorrectly, the seat belt might not provide enough protection in a crash.
How to wear a seat belt when you're pregnant
To ensure the best protection for both you and your baby while in the car, follow these simple steps as your belly grows:
1. Position the belt below your belly
As your belly gets bigger, the seat belt should sit below it, across your hips. Pull the belt snug so it doesn’t slide up or get loose. This helps keep the belt off your belly, reducing risk to both you and your baby.
2. Place the belt to the side of your belly
The diagonal strap should go to the side of your belly, between your breasts, and over your shoulder. This protects your upper body and keeps the belt from pressing against your belly.
13 Adjust your distance if you're driving
If you're behind the wheel, make sure there’s enough space between your belly and the steering wheel. Sit as far back as comfortably possible to lower the risk if you're in a crash. If it feels too tight, consider switching to the passenger seat and letting someone else drive.
Common mistakes pregnant women make with seat belts
Even though most people know seat belts are essential for safety, it's easy to make mistakes. Here are some common ones pregnant women make when wearing a seat belt:
Belt placed too high over the belly: The belt should never go directly across your belly. Always position it under your belly, across your hips.
Diagonal strap too close to the belly: Make sure the strap runs between your breasts and over your shoulder — not straight across your stomach.
Sitting too close to the steering wheel: Keeping a safe distance between your belly and the steering wheel is key for the best protection in a potential crash.
Written by Preggers
Editor
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