What is a doula, and how can she support you during pregnancy and birth?

What is a doula?

A doula is a non-medical support person specially trained to assist pregnant individuals and their partners before, during, and after birth. The doula’s role is not to replace midwives or doctors, but to complement the care team by offering continuous, personal support – both practical and emotional.

Doulas work based on the family's needs and offer a calm, steady presence throughout the journey. They often have experience with various types of births and can help create a peaceful atmosphere in the delivery room. Rather than speaking on behalf of the birthing person, they help them understand and express their own needs, remind them of previous conversations, and explain any choices that may arise.

What kind of support does a doula offer?

A doula can provide various types of support, depending on what the pregnant person wishes:

• Emotional support – presence, encouragement, safety, and responsiveness.
• Physical support – massage, breathing techniques, help with positioning during contractions.
• Information – explaining birth options, procedures, and your rights.
• Partner support – guidance and relief for the birthing partner too.
• Postnatal support – some doulas offer help after birth, for instance with breastfeeding or recovery.

Research on doulas – do they make a difference?

Several studies show that people who had a doula present during labour often feel more satisfied with their experience. Doulas have also been linked to reduced need for pain relief, fewer caesarean births, and shorter labour duration. It’s not about having a “perfect” birth – it’s about feeling seen, safe, and involved in the process.

Do I need a doula?

That’s entirely up to you! Some feel they get all the support they need from their partner or healthcare team. Others find great comfort in having someone by their side whose sole focus is their wellbeing – someone who won’t change shifts during labour and who takes the time to listen.
If you're feeling uncertain about giving birth, have specific needs, or simply want extra support, a doula might be a valuable addition.

How can I find a doula?

In many countries – especially in the Nordics, Western Europe, and the US – there are established networks and organisations where you can find trained and experienced doulas. In Sweden, for example, there’s ODIS (Organisationen för doulor och förlossningspedagoger i Sverige), while Norway has Doula Norge. In other countries like the US, platforms such as DoulaMatch or DONA International are commonly used.

Most doulas offer a free introductory meeting so you can get a feel for the connection. It’s a great way to find someone who matches your needs. You can also search online for doulas in your area, ask in parenting groups, or get recommendations from your midwife.