Spring Pregnancy Tips – How to Stay Healthy and Energised While Expecting

1. Enjoy Fresh Air and Gentle Movement

Spending time outdoors not only provides fresh air but also gives you a healthy dose of vitamin D, which is great for both you and your baby.

• Go for daily walks at a comfortable pace.
• Wear supportive, comfortable shoes.
• Don’t overdo it – always listen to your body’s signals.

2. Dress for Changeable Spring Weather

Layering is key! A lightweight jacket, breathable fabrics and stretchy clothing will help you adjust easily to shifting temperatures.

• Compression socks can provide relief if your legs feel heavy or swollen.
• A sunhat and sunglasses will protect you from the strong spring sun.

3. Protect Your Skin from the Sun

Pregnancy hormones can make your skin more sensitive and prone to pigmentation (melasma).

• Use a gentle sunscreen with high SPF daily.
• Stay in the shade during the sun’s peak hours.
• Moisturise regularly to avoid dryness and irritation.

4. Manage Pollen Allergies

If you suffer from hay fever, your symptoms may be affected – either worsened or eased – during pregnancy.

• Keep windows closed on high pollen days.
• Rinse your hair and change clothes after being outdoors.
• Speak to your midwife or doctor about safe allergy medications during pregnancy.

5. Boost Your Energy with Fresh Spring Foods

Opt for seasonal fruit and veg such as asparagus, spinach, strawberries and citrus fruits.

• Eat small, nutritious snacks to help maintain stable blood sugar levels.
• Stay hydrated with water, smoothies, or herbal teas.

6. Listen to Your Body and Rest When Needed

Spring can feel energising, but it’s also essential to give your body time to rest and recharge.

• Prioritise rest if you’re feeling tired.
• Create a calming bedtime routine to support better sleep.
• Try gentle yoga or meditation to help reduce stress.