Pregnancy Tips for Spring – How to Feel Your Best This Season

1. Get Outside and Stay Active

Spending time outdoors provides fresh air and a healthy dose of vitamin D from the sun — great for both you and your baby.

• Take daily walks at a pace that feels comfortable.
• Wear supportive, comfy shoes.
• Don’t overdo it — listen to your body and rest when needed.

2. Dress for Changing Weather

Spring weather can be unpredictable, so dressing in layers is key. Choose breathable materials and stretchy, comfortable clothes that adapt with your body.

• Lightweight jackets and maternity-friendly fabrics work great.
• Compression socks can help if your legs feel heavy or swollen.
• Don’t forget a sunhat and sunglasses for that stronger spring sun.

Advertisement

3. Protect Your Skin

Pregnancy hormones can make your skin more sensitive and prone to pigmentation (melasma).

• Use gentle, high-SPF sunscreen daily.
• Stay in the shade during peak sun hours.
• Keep your skin moisturized to prevent dryness and irritation.

4. Manage Seasonal Allergies

If you suffer from seasonal allergies, pregnancy can sometimes make symptoms better — or worse.

• Try to keep windows closed on high-pollen days.
• Rinse off and change clothes after being outdoors.
• Talk to your OB-GYN or midwife about safe allergy medications during pregnancy.

5. Eat Fresh, Spring-Inspired Foods

Nourish yourself and your growing baby with seasonal fruits and vegetables.

• Enjoy options like asparagus, spinach, strawberries, and citrus.
• Snack on small, nutrient-rich foods to keep your blood sugar steady.
• Stay hydrated with water, smoothies, or caffeine-free herbal teas.

6. Prioritize Rest and Recharge

Spring may boost your energy, but rest is still essential.

• Take breaks and nap if you're feeling tired.
• Create a calming nighttime routine for better sleep.
• Try light prenatal yoga or guided meditation to reduce stress.