Trimester 1 – Everything You Need to Know About Your Pregnancy's First Stage

The first trimester is an exciting and challenging time when your body goes through many changes. Here we’ll explain what you can expect and how to take care of yourself during this important time.

Preggers

Read time: 2 m

Written by Preggers

Trimester 1 – Everything You Need to Know About Your Pregnancy's First StagePhoto: Preggers

What Happens in the Body During Trimester 1?

In the early stages of pregnancy, a number of major changes take place in your body. Hormonal changes are usually the biggest factors and can quickly affect both your physical and emotional health. These hormonal fluctuations can lead to symptoms like nausea, tiredness, and mood swings.

AdvertisementAmazon

Common Symptoms in Trimester 1

During the first trimester, you may experience some of the following symptoms:

  • Nausea and Vomiting: Many expecting moms deal with morning sickness, especially during the first month of pregnancy. It’s totally normal and typically disappears after the first trimester.
  • Fatigue: Hormonal changes can make you feel more tired and exhausted than usual. This is a natural response to all the changes happening in your body.
  • Sore Breasts: Your breasts might become more sensitive or sore, a result of hormonal changes preparing your body for breastfeeding.
  • Mood Swings: It’s normal to feel emotional highs and lows during the first trimester. This is due to the hormonal shifts that affect your body’s chemistry.

Tips for Managing the First Trimester

Taking care of yourself during the first trimester is essential for both your well-being and your baby’s. Here are some tips for making this time as comfortable and healthy as possible:

  • Healthy Diet: Focus on eating a balanced and nutritious diet, full of fruits, vegetables, and protein. A healthy diet will help both you and your baby grow and develop in the best way.
  • Rest: Fatigue is common during the first trimester, so be sure to get plenty of rest. Take breaks and listen to your body.
  • Water: Staying hydrated is important throughout pregnancy, but especially in the first trimester. Be sure to drink plenty of water to keep both you and your baby hydrated and healthy.
    href="https://preggers.app/en-US/pregnancy/pregnancy-training-and-health/pregnancy-health/trimester-2-everything-you-need-to-know-about-the-second-trimester"class="btn">Read about Trimester 2
Preggers

Written by Preggers

AdvertisementBabylist
Phone

Hundreds of related articles, podcasts & more waiting for you in the Preggers app.

Download Preggers today.

10k reviews

More from Preggers

Read popular and relevant articles.
Bumpies - Capturing Your Pregnancy Memories

Bumpies - Capturing Your Pregnancy Memories

Bumpies are a unique way of capturing your pregnancy journey - by photographing your growing belly instead of your face. With the Bump Booth tool, you can upload, edit, and add effects to your bumpies to create lasting memories of your pregnancy.

Girl or boy?

Girl or boy?

No, it can’t be predicted. But according to old wives’ tales, certain signs predict the gender of the child. What do you think?

How to Pack the Perfect Birth Bag – Here’s Your Guide!

How to Pack the Perfect Birth Bag – Here’s Your Guide!

Planning and preparing your birth bag well ahead of time is a common recommendation — and a really smart idea. You might find it hard to focus on anything else as your due date gets closer — totally understandable! As labor approaches, you'll need rest and energy. It’s comforting to know that your bag is packed and ready by the door. Here are some top tips for packing the perfect birth bag.

Sleepy after meals? Always craving something to eat?

Sleepy after meals? Always craving something to eat?

It is probably your blood sugar that’s on a roller coaster ride. Eat frequent, small meals during the day, and focus on healthy food with low GI (glycemic index).

Not ready to tell anyone yet?

Not ready to tell anyone yet?

There are of course many reasons as to why you don’t want to tell anyone that you just got pregnant. And of course, it’s up to you to decide how and when you want to tell. Want some advice on how to hide the big news just a bit longer? Here are some great excuses for when you want to keep your secret to yourself just a little bit longer.

8 weeks pregnant

8 weeks pregnant

My little body has so far been made out of cartilage, but that is all starting to change with my skeletal structure forming along with internal organs such as the heart, lungs, brain, and kidneys.