Constipation and Tummy Troubles – How Can Food Help?

Why Babies Get Constipated

When babies start eating food other than breast milk or formula, the consistency, smell, and appearance of their stools change. It's perfectly normal for a baby to sometimes need to strain to pass a stool. The baby is exercising their abdominal muscles and diaphragm, which is a natural part of development.

For babies who previously had several bowel movements a day, it can feel like a long time when suddenly a day or two goes by between stools. This is normal, as long as the baby is well and the stool isn't extremely hard or painful.

Food That Helps with Constipation

You can reduce the risk of constipation with a few simple dietary habits:

• Introduce solids gradually: Increase the amount of food gradually so the tummy can get used to it.
• Offer water: When the baby starts eating less breast milk or formula, water is important to keep the tummy soft.
• High-fibre foods: Carrots, broccoli, legumes, pears, kiwi, and oats are examples of foods that help the bowels. Remember not to overdo whole grains for children under two years old.
• Whey butter (Messmör): A teaspoon a day in porridge, formula, or on a sandwich can counteract constipation thanks to the lactose.
• Regular meals: Helps the bowels move and creates a good routine.

Tips on introducing solid foods for babies

Movement and Physical Activity

For both young and old, physical activity is good for the bowels. For babies, this can mean:

• Lying on their tummy
• Crawling
• Bouncing on their parents' knees
• Having opportunities for movement in everyday life

This stimulates the bowels and can make constipation less common.

When to Contact Healthcare

In rare cases, constipation can be a sign of an allergy or another illness. If you suspect something isn't right, you should contact your healthcare provider. It's always better to address the problem in time before it becomes a vicious cycle.