Top List: 10 Must-Have Items for Every Expectant Mum

1. Pregnancy pillow – for better sleep

A supportive body pillow offers comfort for your back, bump, and hips. It can be a real lifesaver for a good night’s sleep, especially during the second and third trimesters when your bump grows larger. It's also great for daytime naps or relaxing on the sofa.

Tip: Many pregnancy pillows double up as nursing pillows after birth – a smart investment!

2. Heat pack or wheat bag

Ideal for relieving muscle aches, back tension, or dull cramps. A warm compress provides quick relief and is gentle on the body.

3. Compression socks

Helps reduce swelling and boosts circulation. Especially useful if you stand or sit a lot, travel long distances, or during hot summer days.

4. Comfortable slippers or non-slip indoor shoes

Your feet can become sore and swollen during pregnancy. A pair of soft, stable slippers makes moving around the house more comfortable and reduces the risk of slipping.

5. Gentle skincare, bath oil or shower cream for sensitive skin

Pregnancy hormones can dry out or irritate the skin. A fragrance-free, moisturising bath oil or gentle shower gel helps soothe and protect your skin.

6. Comfortable and supportive wire-free bra

Your breasts can change rapidly. A comfy bra provides support and relief – many women also find they sleep better with a soft, supportive bra.

7. Pregnancy-friendly snacks

Handy snacks like nuts, fruit, crackers, or smoothies help keep your blood sugar stable and can reduce nausea. Prepare a snack box so you always have something within reach.

8. A pregnancy app – like Preggers!

Track your pregnancy week by week, read expert advice, write a journal, and get reminders for midwife appointments. Pregnancy apps help you feel more in control and reassured.

9. A water bottle you love

Hydration is even more important during pregnancy. A stylish and practical bottle motivates you to drink more and take it with you everywhere.

10. A journal or notebook

Jot down questions for your midwife, symptoms to track, thoughts, or baby name ideas. It helps you reflect on your journey – and it’s lovely to keep for the future.

Bonus tip: Audiobooks and pregnancy podcasts can be great company on those tired days at home. Find something inspiring that lifts your mood!