Top Picks: 10 Things Every Pregnant Woman Should Have at Home
Expecting a baby changes your whole routine – and some things quickly become must-haves. Here are 10 smart, cozy, and supportive items that make pregnancy life at home easier and more enjoyable. Perfect if you want to feel prepared from the very beginning!
Read time: 3 m
Written by Linnea Dinesen
Content Creator
1. Pregnancy pillow – for better sleep
A supportive body pillow helps take pressure off your back, belly, and hips. It can make a huge difference in getting a good night’s sleep, especially in the second and third trimesters as your bump grows. It’s also great for napping or lounging on the couch.
Tip: Many pregnancy pillows can also be used as nursing pillows after birth – smart and practical!
2. Heating pad or microwavable heat pack
Great for easing muscle aches, back tension, or dull cramping. A heat pack brings quick relief and is gentle on your body.
3. Compression socks
They help reduce swelling and improve circulation. Super helpful if you’re sitting or standing for long periods, traveling, or dealing with hot weather.
4. Comfy slippers or non-slip house shoes
Your feet may get sore and even grow during pregnancy. A good pair of soft, supportive slippers makes moving around more comfortable and safer at home.
5. Gentle skincare, bath oil, or body wash for sensitive skin
Pregnancy hormones can make your skin dry, itchy, or extra sensitive. A fragrance-free, moisturizing bath oil or gentle body wash helps keep your skin calm and happy.
6. Soft, wire-free bra with support
Your breasts change fast. A comfy bra gives support and relief – and many women find they sleep better wearing a soft, wireless bra.
7. Pregnancy-safe snacks
Healthy snacks like nuts, fruit, crackers, or smoothies can help stabilize blood sugar and ease nausea. Keep a small snack box nearby so you’re never caught hungry.
8. Pregnancy app – like Preggers!
Track your progress week by week, get expert tips, write a journal, and set reminders for doctor’s visits. Pregnancy apps help you stay informed and feel more in control.
9. A water bottle you love
Staying hydrated is extra important while pregnant. A cute, easy-to-carry bottle will remind you to drink more and bring water with you everywhere.
10. Notebook or pregnancy journal
Write down your symptoms, questions for your OB, baby name ideas, or anything on your mind. It’s great for reflecting on your pregnancy – and a lovely keepsake for later!
Bonus: Audiobooks and pregnancy podcasts can be your best friends during those low-energy days. Find something that lifts your spirits and helps you relax!
Written by Linnea Dinesen
Content Creator
More from Preggers
Hundreds of related articles, podcasts & more waiting for you in the Preggers app.
Download Preggers today.