Got pigment spots?

Why do pigmentation spots appear during pregnancy?

During pregnancy, your hormone balance changes. Levels of oestrogen and progesterone rise, which can affect the skin’s melanin production – the pigment that gives skin its colour. As a result, some areas may become darker than usual, especially on the face, upper lip, forehead, and cheeks. If you’ve had pigmentation changes before, these may become more visible during pregnancy.

Common questions about pigmentation spots in pregnancy

• Are pigmentation spots dangerous?
  No, they are completely harmless but can be cosmetically bothersome.

• When do pigmentation spots fade?
  Usually within a few months after birth, as hormone levels stabilise.

• Can all pregnant women get pigmentation changes?
  Yes, but the risk is higher if you have a darker skin tone or are prone to freckles.

How to reduce pigmentation spots during pregnancy

1. Protect your skin from the sun – Always use sunscreen with high SPF, even on cloudy days or in winter. Choose a day cream or foundation with built-in sun protection.

2. Exfoliate gently – Removing dead skin cells can make pigmentation appear lighter. Use a mild peeling 1–2 times a week or a gentle acid product suitable for pregnancy.

3. Choose moisturising skincare – A good cream or facial oil strengthens the skin barrier and evens out skin tone.

4. Make-up that conceals and protects – A tinted moisturiser, BB- or CC-cream with SPF provides both coverage and protection.

5. Be patient – Pigmentation spots usually fade on their own after pregnancy. For most, they improve significantly within three months after giving birth.

When should you seek help?

If pigmentation changes develop rapidly, itch, bleed, or look unusual, consult a doctor or midwife.