Got pigment spots?

Why do dark spots appear during pregnancy?

During pregnancy, your hormone levels change. Estrogen and progesterone increase, which can affect melanin production – the pigment that gives skin its color. This may cause some areas to darken, especially on the face, upper lip, forehead, and cheeks. If you’ve had pigmentation before, it can become more noticeable during pregnancy.

Common questions about dark spots in pregnancy

• Are dark spots dangerous?
  No, they’re harmless but may be cosmetically bothersome.

• When do dark spots fade?
  Usually within a few months after delivery, once hormone levels return to normal.

• Can anyone get them during pregnancy?
  Yes, but the risk is higher if you have a darker skin tone or freckles easily.

How to reduce dark spots during pregnancy

1. Protect your skin from the sun – Always use sunscreen with high SPF, even in winter or on cloudy days. Look for a daily moisturizer or foundation with built-in SPF.

2. Exfoliate gently – Removing dead skin cells can make spots look lighter. Try a mild scrub 1–2 times a week or a gentle acid exfoliant safe for pregnancy.

3. Moisturize regularly – A hydrating cream or facial oil supports your skin barrier and evens out skin tone.

4. Make-up that covers and protects – A tinted moisturizer, BB- or CC-cream with SPF gives you coverage and sun protection.

5. Be patient – Since dark spots are hormone-related, they usually fade on their own after pregnancy. Most women notice improvement within three months postpartum.

When to see a doctor

If your skin changes suddenly, becomes itchy, bleeds, or looks unusual, check with your doctor or midwife.