How to Perform Scar Massage After a Caesarean Section

After a caesarean section, it's common for the scar tissue to feel tight and stiff. This fibrous tissue, composed of collagen, can limit mobility and cause discomfort. By performing scar massage, you can help the scar tissue become more elastic and flexible, which may reduce discomfort.

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How to Perform Scar Massage After a Caesarean SectionPhoto: Preggers

It's normal for a scar after a caesarean section to initially be red, slightly raised, and for you to experience tingling or reduced sensation in the area. Although the healing process begins immediately, it can take up to a year for the nerve fibres to fully recover and for the scar to be completely healed both visually and emotionally.

For scar massage to be effective and safe, you should wait 4–6 weeks after the operation before starting, but only if the scar is fully healed. It should not be weeping or feel warm. Here’s how you can proceed:

Stretch the skin around the scar: Place your fingers near the scar and pull the skin in different directions to increase mobility and soften the area. Do this over the entire scar and repeat several times.

Direct scar massage: Approximately 12 weeks after the caesarean section, you can start massaging directly on the scar. Press moderately with your fingertips, ensuring that your nails are short to avoid injury. It shouldn't hurt, but you might experience slight discomfort. Massage by:

  • Circling your finger along the length of the scar.
  • Moving your fingers up and down over the scar.
  • Gently pinching along the scar with your thumb and index finger.
  • Rolling the skin between both thumbs and index fingers.
  • Gently stroking over the entire scar.

Focus particularly on the areas that feel tight or less pliable. Depending on how much discomfort you have, you can massage anywhere from several times a day to once a week.

Remember to be patient, as it may take time before you see results. If you're unsure about how to perform the scar massage correctly, it may be wise to consult a physiotherapist or a massage therapist for guidance and advice.

Preggers

Written by Preggers

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