Checklist for You as a Birth Partner: Supporting Your Partner During Labour
Being a birth partner during labour is a unique and sometimes challenging experience. Although you are not physically giving birth, you play a crucial role in supporting and comforting your partner. Here’s a checklist to help you navigate this important time.
Read time: 3 m
Written by Linnea Dinesen
Content Creator
Preparing for Labour
Before the labour starts, it’s important to take care of yourself so you can support your partner in the best possible way. Make sure you get enough sleep, eat nutritious food, and be ready to offer all your energy when the time comes.
Guide Her Through Contractions
One of the most important things you can do is to be present and supportive during contractions. Time the contractions and offer calming words and reassurance to your partner. Being her steady support is essential at this time.
Offer Drinks and Snacks
Stay close with energy-boosting drinks and easily accessible snacks. Keeping your partner hydrated and energised is vital during labour. Pay attention to her needs and offer support whenever necessary.
Notice Tensions
During labour, your partner may experience various types of tension. Be attentive to her body language and offer relaxation techniques or massage to help ease the tension. Your presence and support can make a big difference to her comfort.
Don't Take Things Personally
Emotions can run high during labour, and your partner may react in different ways. Remember that it’s not about you personally, and try not to take any frustration or anger to heart. Stay present and supportive.
Be Her Voice
If your partner struggles to communicate her needs or wishes, be her advocate to the midwife. Be ready to express her preferences and questions on her behalf to ensure she receives the care and attention she needs.
Enjoy the Moment Too
Despite the challenges, labour is also a time of joy and celebration. Don’t forget to cherish the moments together and reflect on the amazing event you are experiencing.
Encourage and Remind
Offer constant positive reinforcement to your partner and remind her of the beautiful journey you are about to embark on. Being her pillar of strength and cheering her on throughout labour is crucial for her to feel safe and supported.
Being a birth partner during labour is an unforgettable experience that requires patience, presence, and love. With this checklist, you’ll be well-prepared to give your partner the support she needs to feel secure and comfortable during this important time.
Written by Linnea Dinesen
Content Creator
Hundreds of related articles, podcasts & more waiting for you in the Preggers app.
Download Preggers today.
