Checklist for You as a Birth Partner: Supporting Your Partner During Labor
Being a birth partner during labor is a unique and sometimes challenging experience. Even though you’re not physically giving birth, you play a crucial role in supporting and comforting your partner. Here’s a checklist to help you navigate this important time.
Read time: 3 m
Written by Linnea Dinesen
Content Creator
Preparing for Labor
Before labor begins, it’s important to take care of yourself so you can support your partner in the best possible way. Make sure you get plenty of sleep, eat nutritious foods, and be ready to give all your energy when the time comes.
Guide Her Through Contractions
One of the most important things you can do is to be present and supportive during contractions. Time the contractions and offer calming words and reassurance to your partner. Being her steady support is essential during this time.
Offer Drinks and Snacks
Stay close by with energy-boosting drinks and easy-to-reach snacks. Keeping your partner well-hydrated and energized is crucial during labor. Be attentive to her needs and offer help when necessary.
Pay Attention to Tension
During labor, your partner might experience different types of tension. Pay close attention to her body language and offer relaxation techniques or massage to help ease the tension. Your presence and support can make a big difference in her comfort.
Don’t Take It Personally
Emotions can run high during labor, and your partner may react in different ways. Remember it’s not about you personally, and try not to take any frustration or anger to heart. Stay present and supportive.
Be Her Voice
If your partner has trouble communicating her needs or wishes, be her advocate with the nurse or midwife. Be ready to express her preferences and questions on her behalf to make sure she gets the care and attention she needs.
Enjoy the Moment Too
Despite the challenges, labor is also a time of joy and celebration. Don’t forget to enjoy the moments together and reflect on the amazing event you’re experiencing.
Encourage and Remind
Offer continuous positive reinforcement to your partner and remind her of the beautiful journey you’re embarking on together. Being her rock and cheering her on throughout the labor process is vital for her to feel safe and supported.
Being a birth partner during labor is an unforgettable experience that requires patience, presence, and love. With this checklist, you’ll be well-equipped to give your partner the support she needs to feel safe and comfortable during this special time.
Written by Linnea Dinesen
Content Creator
Hundreds of related articles, podcasts & more waiting for you in the Preggers app.
Download Preggers today.
