Body and weight after childbirth
When will my menstrual cycle start again after delivery?
The timing of returned menstruation after pregnancy and delivery varies from person to person. Remember that ovulation happens before menstruation if you want to return to an active sex life and do not wish to become pregnant.
Running after childbirth: Taking it one step at a time and building up strength
Returning to running after pregnancy and childbirth requires time, patience, and an individual strategy. Each person is unique and has different circumstances. It is important to consider the changes in the body and take one step at a time to avoid injuries and promote a healthy recovery. Here, we share some important things to consider when resuming running after childbirth.