Give your pregnant partner a massage

Why pregnancy massage is good

Massage can:

• Reduce back, hip and neck pain
• Relieve pelvic pain
• Reduce swelling and fluid retention
• Ease common digestive discomforts during pregnancy
• Lower stress and mood swings

Massage also improves blood circulation, promotes better sleep and relaxation, and strengthens intimacy and trust between partners.

Safety tips for pregnancy massage

To keep massage safe and effective:

• Use gentle, slow strokes over the back, shoulders, feet and calves.
• Avoid firm pressure on the belly and certain acupressure points that may affect the uterus.
• Let your partner lie on their side with pillows for support, or sit in a comfortable chair.
• Shorter sessions of 10–15 minutes are often enough.
• Use massage oil or lotion for smoother strokes and relaxation.

Tip: Always consult a midwife or doctor if there are complications or if you’re unsure about specific pressure points.

Massage as intimacy

Massage is also a wonderful way to create closeness during pregnancy. It can be especially appreciated when energy is low, offering gentle touch without the pressure of sexual activity. Touch strengthens your bond and boosts wellbeing.

When and where

• Perfect after a long day or when your partner feels tired and achy.
• Can easily be done at home with soft music and a calm atmosphere.