Give your pregnant partner a massage

Why prenatal massage is helpful

Massage can:

• Ease back, hip and neck pain
• Relieve pelvic discomfort
• Reduce swelling and water retention
• Help with common digestive issues during pregnancy
• Lower stress levels and mood swings

Massage also improves circulation, supports better sleep and relaxation, and creates a sense of closeness and comfort between partners.

Safety tips for prenatal massage

To make massage safe and effective:

• Use gentle, slow strokes on the back, shoulders, feet and calves.
• Avoid deep pressure on the belly and certain acupressure points linked to the uterus.
• Have your partner lie on their side with pillows for support, or sit comfortably in a chair.
• Keep sessions short, about 10–15 minutes.
• Use massage oil or lotion for smooth, relaxing strokes.

Tip: Always check with a healthcare provider or midwife if there are complications or uncertainty about pressure points.

Massage for connection

Massage is also a great way to stay connected during pregnancy. It can be especially valuable when energy is low, offering touch and closeness without the pressure of intimacy. Touch strengthens your bond and promotes wellbeing.

When and where

• Best after a long day or when your partner feels sore and tired.
• Easy to do at home with soft music and a calm atmosphere.