Here are nine reasons why relationships face challenges during pregnancy!

1. Mood Swings and Hormones

The pregnancy hormone progesterone affects both mood and emotions. It can feel similar to PMS, causing irritability or a shorter temper.

Tip: Talk openly about how hormones are influencing emotions. Try to meet each other with patience instead of taking every outburst personally.

2. Jealousy and Anxiety

Many pregnant people feel extra sensitive and may experience jealousy or fears of being abandoned.

Tip: Reassure each other frequently. Small gestures or words of comfort can make a big difference.

3. Physical Discomfort

Fatigue, aches, and nausea often shift focus onto the pregnant person’s needs, which can strain the relationship.

Tip: Share responsibilities at home. Partners can take initiative in small ways to help—every little action counts.

4. Partner’s Uncertainty

It’s common for the partner to feel unsure about parenthood, or even question if they’re ready.

Tip: Be honest about doubts. Sharing uncertainty can reduce pressure. If needed, seek support from a midwife or therapist.

5. Feeling Left Out

When pregnancy takes centre stage, the partner may feel sidelined.

Tip: Find small ways to include your partner, such as attending midwife appointments together or planning for the baby’s arrival as a team.

6. Fear of Labour

Labour anxiety is common, even among partners, but often less openly discussed.

Tip: Discuss expectations and fears beforehand. Preparing together creates reassurance and calm.

7. Changes in Your Sex Life

Both physical and emotional changes can affect libido, causing frustration or a sense of distance.

Tip: Intimacy isn’t only about sex. Talk about what feels good now, and explore other ways to maintain closeness.

8. Family Relationships and Expectations

Pregnancy often raises questions about your own upbringing and relationship with your parents. Involvement from in-laws can also cause tension.

Tip: Set clear boundaries as a couple regarding family involvement. Stay united in your decisions.

9. Lifestyle Adjustments

The shift from an active lifestyle to pregnancy’s new routines can feel significant, especially if your relationship previously centred on travel, outings, or adventures.

Tip: Find new shared activities that fit your current life, such as cosy home dinners, walks, or planning for the future together.