Here are nine reasons why relationships can hit a rough patch during pregnancy!

1. Mood Swings and Hormones

The pregnancy hormone progesterone affects mood and emotions. It can feel like PMS, causing irritability or short tempers.

Tip: Talk openly about how hormones are impacting emotions. Approach each other with patience instead of taking every outburst personally.

2. Jealousy and Worry

Many pregnant people become extra sensitive and may feel jealous or fear being abandoned.

Tip: Reassure each other often. Small gestures or words of comfort go a long way.

3. Physical Discomfort

Tiredness, aches, and nausea often focus attention on the pregnant partner’s needs, which can put strain on the relationship.

Tip: Share daily responsibilities. Partners taking small initiatives to help can make a big difference.

4. Partner’s Doubts

It’s common for the partner to feel uncertain about parenthood or question if they’re ready.

Tip: Talk about doubts. Sharing uncertainty eases pressure. Seek guidance from a midwife or counselor if needed.

5. Feeling Left Out

When pregnancy gets most of the attention, the partner may feel overlooked.

Tip: Include your partner in small ways, like attending prenatal appointments together or planning for the baby as a team.

6. Fear of Childbirth

Fear of labor is normal, even for partners, though often less discussed.

Tip: Discuss expectations and fears in advance. Preparing together provides reassurance.

7. Sexual Relationship Changes

Physical and emotional changes can affect desire, creating frustration or distance.

Tip: Intimacy isn’t just about sex. Discuss what feels good and explore other ways to stay close.

8. Family Dynamics and Expectations

Pregnancy can raise questions about your upbringing and your relationship with your parents. In-laws’ involvement can also create tension.

Tip: Set clear boundaries together regarding family involvement. Stay united as a couple.

9. Lifestyle Adjustments

Transitioning from an active lifestyle to pregnancy routines can feel significant, especially if your relationship previously included travel, outings, or adventures.

Tip: Find new shared activities that suit your current life, such as home dinners, walks, or planning for the future together.