Posture changes during pregnancy - how it affects your body
During pregnancy, your posture undergoes changes that can cause tense neck muscles, headaches, and other discomforting symptoms. However, with the right exercise and body awareness, you can reduce these symptoms and maintain a strong posture.
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Verified by Anna Reinhold Landaeus
Licensed Personal Trainer - expertise in training during and after pregnancy.
Why Posture Changes During Pregnancy
As your belly grows, your center of gravity shifts forward. This often causes a backward lean and a deeper arch in your lower back. You might also notice a rounding between your shoulder blades and a forward tilt in your neck, sometimes called “tech neck.”
Common Discomforts Linked to Poor Posture in Pregnancy
Postural changes during pregnancy can cause:
Tight neck and shoulder muscles
- Headaches
- Upper back pain
- Lower back discomfort
How to Maintain Good Posture While Pregnant
To prevent or ease these symptoms, focus on pregnancy-safe exercises and posture awareness. Strengthen:
- Lower back and pelvic muscles
- Thoracic spine and shoulder support muscles
- Neck muscles
Body Awareness Matters
Improving your posture isn’t just about exercise—it’s also about mindful movement. Paying attention to how you carry yourself and practicing good posture habits can reduce discomfort and help you feel more at ease throughout your pregnancy.
Verified by Anna Reinhold Landaeus
Licensed Personal Trainer - expertise in training during and after pregnancy.
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