Tips, tricks, and a bit of guidance toward pregnancy sex

How to have better sex during pregnancy

The first—and maybe most important—thing is to take it easy. Stress affects both your body and your libido in a negative way. Pay attention to what feels right for you and talk openly with your partner about what works and what doesn’t right now.

Changes in your body can affect both your sex drive and intimacy. If something doesn’t work, don’t feel upset or frustrated. Instead, try finding new ways. Explore new positions, get creative, support each other, and try alternatives like oral sex or intimate massage. Many couples find their desire returns when they allow themselves to be open and playful.

Kegels for better sex

One key to better pregnancy sex is pelvic floor training. Doing Kegel exercises just a few minutes each day can strengthen the muscles and increase pleasure both during and after pregnancy.

It might feel strange or dull at first, but stick with it. After about 12 weeks of consistent training, many women notice better sensation, control, and stronger orgasms.

Why pelvic floor training is so important

Your pelvic floor muscles act like "orgasm muscles." When strong, they improve blood circulation, sensation, and control—making sex more enjoyable for both you and your partner.

They also help prevent common issues like small leaks, gas, or back pain during pregnancy, and can lower the risk of prolapse later on.

Benefits of Kegels during pregnancy:

• Helps prevent leaks and gas
• Increases sensation and pleasure during sex
• Reduces risk of prolapse
• Can ease back pain during pregnancy